The Slenderiiz Program
The Approved Food List
Focus on fresh organic foods to help you avoid sodium, unhealthy fats, and processed foods. This is Partner.Co’s own list for the Slenderiiz program, transcribed in full so you can read it on a phone in a supermarket rather than hunting for a PDF.
Read this part first
The 12-week trial behind the result people quote about Slenderiiz ran with 23 participants, and every one of them ate to a 1,250 calorie daily limit from this list, exercised, and took a multivitamin, minerals, omega-3 and a zeolite supplement alongside the drops. That condition is almost never quoted with the number.
Which means the list below is not a supporting detail of the program. It is the program. Anyone selling you the drops without it is selling you the smaller half.
Where the drops fit: Take the drops before meals. A serving of each bottle is 24 drops (1 mL), and each 2 fl oz bottle holds 59 servings. Slenderiix is supplied in a base of 20 percent grain alcohol. Xceler8 contains 1 mg of caffeine per serving from green tea extract. Full dosage guide.
Protein
Free-range and grass-fed where you can. Fresh rather than preserved.
- Chicken (free-range, raised without hormones is best)
- Eggs (free-range)
- Grass-fed beef (ground, steak, tips, roast)
- Turkey (fresh, not preserved lunch meat)
- Turkey bacon (nitrate free)
- Buffalo
- Venison
- Any white fish (wild is best, not farm-raised)
- Halibut
- Tilapia
- Flounder
- Salmon
- Tuna
- Lobster
- Crab
- Shrimp
Vegetarian protein
All vegetarian proteins work as part of this program. Do not combine beans with fruit or meat at the same meal.
- Quinoa
- Organic tofu
- Raw or sprouted nuts (not as low in calories, or as filling, as quinoa and tofu)
- Tempeh
- Beans (high in calories for small amounts)
- Chickpeas (garbanzo beans)
- Lentils
- Low-carb protein bar
Vegetables
Anything green is good, so try new greens.
- Artichokes
- Asparagus
- Arugula
- Bean sprouts
- Beet greens
- Beets
- Brussels sprouts
- Broccoli
- Bamboo shoots
- Bell peppers
- Bok choy
- Cabbage
- Carrots
- Cauliflower
- Chicory greens
- Chili peppers
- Collard greens
- Cucumbers
- Dandelion greens
- Dill pickles
- Endive
- Escarole
- Green beans
- Green leaf lettuce
- Kale
- Mushrooms
- Mustard greens
- Onions
- Peas
- Radicchio greens
- Radishes
- Red leaf lettuce
- Romaine lettuce
- Spinach
- Sprouts
- Summer squash
- Swiss chard
- Yams
- Yellow squash
- Zucchini
Sea vegetables
- Nori
- Dulse
- Hijiki
- Kelp
- Kombu
- Wakame
Fruit
Organic is best. The source ranks these by sugar content, lowest first.
Best choice, lowest sugar
- Apples
- Avocado
- Cherries
- Blueberries
- Blackberries
- Raspberries
- Tomatoes
- Strawberries
Second best
- Pears
- Peaches
- Plums
- Prunes
- Fresh figs
- Kiwi
Third best
- Oranges
- Tangerines
- Nectarines
- Grapefruit
- Grapes
Healthy fats
The source asks you to reserve a minimum of 250 to 300 of your daily calories for these. Avoid vegetable and other seed oils completely.
- Coconut oil, safe for cooking (1 tbsp is about 100 calories)
- 2 oz of chia seeds, hemp seeds, raw pumpkin seeds or raw walnuts
- 2 tsp of their cold-pressed oils, for salad dressing
Herbs
- Basil
- Bay leaf
- Chives
- Cilantro
- Mint
- Oregano
- Parsley
- Rosemary
- Thyme
- Sage
Spices
Salt-free and sugar-free spices only.
- Apple cider vinegar
- Black pepper
- Cayenne
- Cumin
- Curry
- Dulse flakes
- Garlic
- Kelp flakes
- Lemon
- Lime
- Mustard
- Onion powder
- Real sea salt (not isolated sodium table salt)
- Turmeric
Sweeteners
- Liquid stevia drops, or stevia powder that does not contain maltodextrin
Condiments
Fermented condiments such as kimchi or sauerkraut are singled out as especially helpful. Nothing containing sugar or artificial sweeteners.
- Horseradish (pure, not horseradish sauce)
- Ketchup (organic, no sugar or sucralose)
- Mustard
- Olives (sun dried or packed in vinegar)
- Picante sauce
- Pickle relish
- Salsa
- Soy sauce (wheat free, low sodium)
- Tabasco sauce
What the program asks you to avoid
- Bread, chips, pretzels and flour
- Rice, cereals and pasta
- Potatoes
- Sugar and chemical sugar replacements
- Iodized table salt
- Roasted and salted nuts
- Commercial dairy products
- Vegetable oils
- Sodium-rich foods such as canned soups
- Processed meats
- Trans fats
What the program uses alongside the food
The trial did not test the drops on their own. These are the products that were taken with them, which is worth knowing whether you buy them or not.
The food list above is reproduced from Partner.Co’s own Slenderiiz Approved Food List. It is a calorie-controlled eating plan, and like any such plan it is not appropriate for everyone. Anyone pregnant or nursing, taking prescription medication, or managing an existing health condition should speak to their own doctor before starting. Individual results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.