Everyday Nutrition
Multivitamins, greens powders and the ordinary questions underneath them: how supplements are regulated, what a label is allowed to say, and when the honest answer is that food is doing the work.
What To Know Before You Take a Dietary Supplement
How supplements are regulated, what the label is and is not telling you, and the four situations where you should talk to a doctor first. Written by a shop that sells them.
Read it, 3 min →More on everyday nutrition
Nutrifii Renew Review: A Closer Look At This HGH Supplement
Renew is sold on the idea of supporting your own growth hormone. That rests on a real laboratory finding and a large leap from it, and the leap is the part worth understanding.
3 min read
There Is No Perfect Nutrition, and We Are Named After It
A supplement shop's case that the food is the larger half. What balance actually means, why it is not the same for two people, and where a supplement genuinely fits.
2 min read
The Benefits of Vináli: A Closer Look At An Antioxidant Supplement
310 mg of vitamin C and a grape seed extract. What that combination is actually for, why antioxidant claims get overstated, and how much is worth taking.
3 min read
Vegetable Powder: What It Is Good For, and What It Is Not
A green powder is a convenience, not an upgrade on vegetables. Here is what it genuinely does well, what it cannot replace, and how to tell a decent one from an expensive one.
3 min read
What Is Moa? A Supplement Review
Thirty-six plants in one drink, a taste that takes about ten days to get used to, and an honest account of what a blend like this can and cannot be.
2 min read