Homeopathic supplement. Alternative Medicine. Dietary supplements are very popular. While a lot of them can be beneficial for your health, some of them can bring more harm than advantages. So if you are interested in using dietary supplements, it is best that you learn about them first.
What Are Dietary Supplements?
Dietary supplements are natural products that do not require FDA approval to be sold in the market. They are intended to provide your body with essential nutrients just like food items do. In addition, no prescription is needed for you to purchase some supplements.
Some of the most common dietary supplements are vitamins, minerals, herbs and botanicals, amino acids, and enzymes.
What Are the Advantages of Using Dietary Supplements?
The potential benefits of using dietary supplements can be classified into three:
- Cosmetic
These include a change in your skin and hair. The vitamins and minerals in supplements can help you achieve smooth and flawless skin. The vitamins and minerals can also help you grow longer and stronger hair.
- Disease Prevention
The nutrients found in dietary supplements can be beneficial for your overall health. They can help you prevent and manage some diseases, such as cancer and heart diseases.
- Improved Performance
If you want to achieve your ideal weight, exercise regularly and continue using the right supplements even while working out.
What Are the Risks of Using Dietary Supplements?
Just like with any other health enhancer, there is a potential danger that comes from using dietary supplements. The following are the most common health risks that come with using dietary supplements:
- Drug Interactions
Dietary supplements can interact with certain prescription medications that you are taking. While these supplements are all-natural and are supposedly filled with vitamins and nutrients, that does not mean they cannot contain ingredients that could obstruct the medicine you are taking. If you are on any medication at all, it is best to consult with your doctor first before taking any supplements.
- Pregnant and Lactating Women
For pregnant and lactating women, they need to be careful with what they consume. Before you pop a dietary supplement, be sure to have it checked with your OB-GYN doctor to see if it is safe for you to do so. Even after birth, when you are breastfeeding, you need to make sure that your supplements are okay to take.
- Possible Side Effects
Some people may experience side effects while using dietary supplements. However, not all side effects are dangerous. Some side effects that you can expect are allergy-related, gastrointestinal upset, and mild headaches.
How Do I Learn More about the Dietary Supplements I’m Taking?
While checking out health supplements in the market, don’t just focus on the labels and advertisements. Always look at the ingredients first. These provide a detailed list of what’s inside the supplements.
Always check the expiration date and do not buy supplements that are past the expiration date. Also, avoid using supplements that are not packaged properly. For instance, the supplement should be protected from sunlight and moisture.
How Do I Know If It Is Safe for Me to Use Supplements?
Always consult your doctor if you want to use supplements. Your doctor can properly evaluate your current health condition and recommend the best supplementation for you.
Conclusion
Dietary supplements can be beneficial as well as harmful. You must not take these supplements without proper assessment and consultation with your medical doctor. If you want to use supplements, you need to be knowledgeable about the products available in the market.
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